Rhys had 4 raw Portuguese sardines (about 8 oz each) for breakfast and wolfed them back faster than I have ever seen her eat.  She also ate half a slice of buttered organic sprouted grain toast.

S and B got 1/2 slice of buttered toast too.

DINNER

Splash and Bhindi each got about 8 oz. of a raw roast beef I cut up and a healthy tbsp of Urban Carnivore Cold Water Fish Oil.

Rhys got the same, plus 1 cup of buttermilk.  Buttermilk doesn't cause stomach upset as regular milk does, and gives Rhys the fat and calories she needs to stay healthy during nursing.